Your desk is undoing your training.
8 hours of sitting compresses your spine and locks up your hips. Uncoil is 10 minutes a day to reverse it.
Your desk is undoing your training.
8 hours of sitting compresses your spine and locks up your hips. Uncoil is 10 minutes a day to reverse it.
A multi-level decompression board that stretches your spine the way a chair never will. Lie back for 10 minutes and let gravity do what your foam roller can't. Three arch levels, from first-timer to fully bendy.
At your door in 5–8 business days
Start gentle, progress as you loosen up
If your back doesn't feel the difference, send it back.